Bread Cups

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Prep & Cooking Time: 30 mts

Serves: 4 

Ingredients

For The Toast Cases

8 slices brown/whole wheat bread

3 tsp low fat butter

For The Filling

2 tbsp chopped tomatoes

2 tbsp chopped onions

2 tbsp chopped capsicum

2 tsp finely chopped green chillies

4 tsp grated processed cheese

½ cup corn, boiled (optional)

1 cup low fat milk

1 tbsp cornflour

1 tsp oil

salt to taste

Method

• First remove the edges of the bread. Now cut circles using a round cookie cutter or a container lid.
• Flatten the bread circles using rolling pin. Dont try to stretch too much, just flatten a bit, and press into the cavities of a muffin tray which is greased with butter.
• Brush with melted butter and bake in a hot oven at 200°c for 10 minutes or until crisp.

• Heat the oil in a non-stick pan; add the onions and sauté till they are golden brown.
• Add the capsicum, tomato and green chillies and fry for 1 minute.
• Add the corn, milk, cornflour and salt and cook till the mixture thickens. Keep aside.
• Fill a little mixture in each toast case, sprinkle cheese on top. Bake in hot oven at 200°c for 5 to 10 minutes or until the cheese melts.